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#114: The Blank Canvas Effect: Finding yourself by starting over.
A real talk guide to big transitions, retirement, and self discovery.
Jan 11
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#114: The Blank Canvas Effect: Finding yourself by starting over.
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#113: Living well requires admitting what we’ve outgrown.
Before starting any new streaks, I’m breaking an old one.
Jan 4
19
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#113: Living well requires admitting what we’ve outgrown.
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December 2024
#112: The secret to making all your dreams come true in 2025.
Dumb luck, putting yourself out there, and setting your sights on what really matters.
Dec 28, 2024
15
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#112: The secret to making all your dreams come true in 2025.
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#111: Why I’m totally fine with my nonsensical habits and beliefs.
Just crazy enough to survive this crazy world.
Dec 21, 2024
16
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#111: Why I’m totally fine with my nonsensical habits and beliefs.
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#110: Waiting, preparing, considering, overthinking... ourselves into oblivion.
Making a big decision is scary. Staying stuck should be scarier.
Dec 14, 2024
13
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#110: Waiting, preparing, considering, overthinking... ourselves into oblivion.
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#109: Black moods and coping mechanisms.
Anxious, grumpy, stressed brain, meet your new friend: noticing.
Dec 7, 2024
14
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#109: Black moods and coping mechanisms.
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November 2024
#108: If happiness is our goal, why aren't we tracking our progress?
Harnessing the action and assessment feedback loop to live happier lives.
Nov 30, 2024
9
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#108: If happiness is our goal, why aren't we tracking our progress?
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#107: This deathiversary I mostly smiled.
Letting emotions come and go without worrying too much about why.
Nov 23, 2024
23
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#107: This deathiversary I mostly smiled.
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#106: What makes a grown man willing to cry on national TV? His dog.
What our pets teach us about the yin and yang of love and loss.
Nov 16, 2024
17
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#106: What makes a grown man willing to cry on national TV? His dog.
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#105: Life is about feeling alive, not looking perfect.
The Impressionists, shifting perspective, and finding beauty in the mundane.
Nov 9, 2024
15
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#105: Life is about feeling alive, not looking perfect.
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#104: Integrating loss into life.
The subtle ways loss defines our lives, and the surprising moments when it shifts.
Nov 2, 2024
18
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#104: Integrating loss into life.
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October 2024
#103: The one thing we can control.
Reducing inputs, options, and reasons to feel like I’m missing out.
Oct 26, 2024
16
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#103: The one thing we can control.
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