I love the idea of tracking emotions, and there is so much research to back it up. In case you haven't heard of it, check out the Yale Center for Emotional Intelligence and Dr. Marc Brackett. So much to digest there, and also associated with another mood tracking app, called How We Feel. Thanks for reminding me about this powerful tool for mindfulness!
I love the idea of tracking emotions, and there is so much research to back it up. In case you haven't heard of it, check out the Yale Center for Emotional Intelligence and Dr. Marc Brackett. So much to digest there, and also associated with another mood tracking app, called How We Feel. Thanks for reminding me about this powerful tool for mindfulness!
Happy Thanksgiving!